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Radio Haiti Fusion La radio qui va loin
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Dedications

Jennifer S.

Chemical Brothers - Galvanize (Remix) 🙀😜 I love your music! Please play my song for this afternoon Samantha S.

Aaron Mills - Secret Conspirancy (Lian July Remix) This song is dedicated to my dear dad, I love you! 😘 Mark

Daft Punk - One More Time 😎 Time to Party! Thanks for the great music!

10 Health Tips for peoples!

February 26, 2023 516 6 5

6

Eat a Balanced Diet: Ensure your diet includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. This provides essential nutrients your body needs to function properly.

Stay Hydrated: Drink plenty of water throughout the day. Proper hydration is crucial for overall health, aiding in digestion, nutrient absorption, and maintaining energy levels.

Exercise Regularly: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with muscle-strengthening activities on two or more days a week.

Get Adequate Sleep: Aim for 7-9 hours of sleep per night. Quality sleep is essential for mental and physical health, helping to repair the body and mind.

Manage Stress: Practice stress-reducing techniques such as mindfulness, meditation, yoga, or deep breathing exercises to maintain mental well-being.

Avoid Smoking and Limit Alcohol: Quit smoking to reduce the risk of chronic diseases and limit alcohol intake to moderate levels (up to one drink per day for women and up to two drinks per day for men).

Practice Good Hygiene: Wash your hands regularly, especially before eating and after using the restroom. Good hygiene helps prevent the spread of illnesses.

Regular Check-ups: Visit your healthcare provider regularly for check-ups and screenings to catch potential health issues early.

Maintain a Healthy Weight: Aim for a healthy weight through balanced eating and regular physical activity. This reduces the risk of chronic diseases like heart disease and diabetes.

Stay Socially Connected: Maintain strong social connections with family and friends. Social interactions can improve mental health and provide emotional support.

Written by: pradm

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