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Health

Weight Loss Grill Recipes That Are Healthy And Delicious

todayApril 2, 2021 78 3 5

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Weight Loss Grill Recipes That Are Healthy And Delicious

Grilling is a fantastic way to prepare flavorful and healthy meals that can help with weight loss. Here are some delicious recipes to try:

1. Grilled Lemon Herb Chicken Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 lemons (juice and zest)
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • Salt and pepper to taste

 

Instructions:

  1. In a bowl, mix lemon juice, lemon zest, garlic, olive oil, oregano, thyme, salt, and pepper.
  2. Marinate the chicken breasts in the mixture for at least 30 minutes.
  3. Preheat the grill to medium-high heat.
  4. Grill the chicken for about 6-7 minutes on each side or until fully cooked.

Serve with a side of grilled vegetables or a fresh salad.

2. Grilled Salmon with Avocado Salsa

Ingredients:

  • 4 salmon fillets
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 2 avocados, diced
  • 1 small red onion, diced
  • 1 jalapeño, minced
  • 1 lime (juice)
  • 2 tbsp fresh cilantro, chopped

Instructions:

  1. Preheat the grill to medium-high heat.
  2. Brush the salmon fillets with olive oil and season with salt and pepper.
  3. Grill the salmon for 4-5 minutes on each side or until it flakes easily with a fork.
  4. In a bowl, mix the diced avocados, red onion, jalapeño, lime juice, and cilantro.
  5. Serve the grilled salmon topped with avocado salsa.

3. Grilled Vegetable Skewers

Ingredients:

  • 1 red bell pepper, cut into chunks
  • 1 yellow bell pepper, cut into chunks
  • 1 zucchini, sliced
  • 1 red onion, cut into chunks
  • 1 cup cherry tomatoes
  • 2 tbsp olive oil
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions:

  1. Preheat the grill to medium-high heat.
  2. In a bowl, toss the vegetables with olive oil, basil, oregano, salt, and pepper.
  3. Thread the vegetables onto skewers.
  4. Grill the skewers for about 10 minutes, turning occasionally, until the vegetables are tender and slightly charred.
  5. Serve as a side dish or over a bed of quinoa or brown rice.

4. Grilled Shrimp and Pineapple Skewers

Ingredients:

  • 1 lb large shrimp, peeled and deveined
  • 1 pineapple, cut into chunks
  • 2 tbsp olive oil
  • 1 tbsp honey
  • 1 lime (juice and zest)
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions:

  1. Preheat the grill to medium-high heat.
  2. In a bowl, mix olive oil, honey, lime juice, lime zest, garlic, salt, and pepper.
  3. Add the shrimp and pineapple chunks to the marinade and let sit for 15 minutes.
  4. Thread the shrimp and pineapple onto skewers.
  5. Grill for about 2-3 minutes on each side or until the shrimp are opaque and cooked through.
  6. Serve immediately with a side of grilled vegetables or a light salad.

5. Grilled Portobello Mushrooms

Ingredients:

  • 4 large Portobello mushrooms
  • 3 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp dried thyme
  • Salt and pepper to taste

Instructions:

  1. Preheat the grill to medium-high heat.
  2. In a bowl, mix balsamic vinegar, olive oil, garlic, thyme, salt, and pepper.
  3. Brush the mushrooms with the marinade and let sit for 15 minutes.
  4. Grill the mushrooms for about 4-5 minutes on each side or until tender.
  5. Serve as a main dish or a side, with a fresh salad or whole grain.

These recipes are not only healthy and delicious but also perfect for anyone looking to lose weight while enjoying grilled meals.

Written by: pradm

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