Functional Foods: Eating for Long-Term Health
# 📰 Article 1 ## The Science of Energy: How Nutrition Impacts Daily Performance ### Introduction Energy is not just about sleep. It is fundamentally linked to metabolic efficiency, blood sugar stability, and micronutrient balance. What you eat determines cognitive clarity, mood regulation, and physical endurance throughout the day. ### 1. Blood Sugar Stability Drives Focus Highly refined carbohydrates create rapid glucose spikes followed by sharp crashes. This pattern affects concentration and productivity. **Best practice:** * Prioritize complex […]
